Sergio Curra 20:00 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
316
Calories
109
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
September 15, 2026 00:21:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 948 | 316 | 24 | 109 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 | 96 |
| 8:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 24 | 101 |
| 12:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 24 | 107 |
| 16:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 24 | 117 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 26 | 125 |
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[Remo] 20 minutos
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