Sergio Curra 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
489
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
September 16, 2026 00:42:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 978 | 489 | 25 | 120 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 106 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 110 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 25 | 115 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 122 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 128 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 28 | 142 |
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Workout Graph
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[Remo] 30 minutos
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