Sergio Curra 20:00 BikeErg
10,030
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
September 16, 2026 01:10:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,030 | 1:59.6 | 204 | 1008 | 336 | 74 | 119 |
| 4:00.0 | 1,970 | 2:01.8 | 194 | 975 | 65 | 73 | 115 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 65 | 74 | 117 |
| 12:00.0 | 1,987 | 2:00.7 | 199 | 990 | 66 | 74 | 116 |
| 16:00.0 | 1,995 | 2:00.3 | 201 | 990 | 66 | 74 | 119 |
| 20:00.0 | 2,092 | 1:54.7 | 232 | 1110 | 74 | 78 | 128 |
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