Sergio Curra 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
492
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 117 |
September 18, 2026 00:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 984 | 492 | 25 | 115 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 104 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 25 | 102 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 25 | 114 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 25 | 113 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 | 122 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 27 | 138 |
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Workout Graph
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[Remo] 30 minutos
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