Sergio Curra 45:00 BikeErg
22,092
Meters
45:00.0
Time
2:02.2
Pace
722
Calories
107
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 3272 |
| Power/kg | 2.66 |
| Drag Factor | 104 |
September 19, 2026 01:12:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,092 | 2:02.2 | 192 | 962 | 722 | 72 | 107 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 71 | 102 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 72 | 103 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 72 | 105 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 72 | 105 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 71 | 104 |
| 30:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 73 | 107 |
| 35:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 73 | 108 |
| 40:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 74 | 111 |
| 45:00.0 | 2,603 | 1:55.2 | 229 | 1092 | 91 | 77 | 126 |
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[Bici] 45 minutos
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