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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:23.1

Time

1:35.4

Pace

67

Calories

107

Heart Rate

Rest Distance2,976
Rest Time10:00.0
Overall Distance4,476
Overall Time12:23.1
Average Watts403
Calories Per Hour1685
RPM88
Revolution Count220
Power/kg5.58
Drag Factor104

September 19, 2026 16:43:39

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:23.1 1,500 1:35.4 403 1685 88 107
0:10.7 100 1:47.0 286 1345 78 78
0:09.6 100 1:36.0 396 1875 87 101
0:09.6 100 1:36.0 396 1500 87 100
0:09.5 100 1:35.0 408 1515 88 105
0:09.5 100 1:35.0 408 1894 89 104
0:09.4 100 1:34.0 421 1914 89 109
0:09.5 100 1:35.0 408 1515 88 110
0:09.5 100 1:35.0 408 1515 88 108
0:09.5 100 1:35.0 408 1894 89 110
0:09.5 100 1:35.0 408 1515 89 113
0:09.5 100 1:35.0 408 1894 89 114
0:09.4 100 1:34.0 421 1914 90 117
0:09.4 100 1:34.0 421 1531 89 117
0:09.4 100 1:34.0 421 1914 90 119
0:09.1 100 1:31.0 464 1582 92 118
r2,976

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Workout Graph

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