Sergio Curra 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
342
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 19, 2026 17:22:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1026 | 342 | 25 | 129 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 25 | 117 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 25 | 125 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 25 | 129 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 132 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 73 | 27 | 142 |
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[Remo] 20 minutos
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