Sergio Curra 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
339
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 20, 2026 17:39:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1017 | 339 | 25 | 132 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 25 | 118 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 26 | 128 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 132 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 26 | 137 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 27 | 145 |
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[Remo] 20 minutos
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