Sergio Curra 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
319
Calories
112
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
September 22, 2026 00:24:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 957 | 319 | 24 | 112 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 23 | 104 |
| 8:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 24 | 103 |
| 12:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 24 | 114 |
| 16:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 24 | 119 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 123 |
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[Remo] 20 minutos
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