Sergio Curra 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
493
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
September 23, 2026 00:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 986 | 493 | 25 | 122 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 110 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 120 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 124 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 130 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 27 | 143 |
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[Remo] 30 minutos
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