Sergio Curra 20:00 BikeErg
10,009
Meters
20:00.0
Time
1:59.8
Pace
334
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 1489 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
September 23, 2026 01:11:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,009 | 1:59.8 | 203 | 1002 | 334 | 74 | 122 |
| 4:00.0 | 1,965 | 2:02.1 | 192 | 960 | 64 | 73 | 119 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 975 | 65 | 73 | 116 |
| 12:00.0 | 1,988 | 2:00.7 | 199 | 975 | 65 | 74 | 121 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 67 | 74 | 124 |
| 20:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 73 | 78 | 130 |
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