Sergio Curra 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
492
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 117 |
September 25, 2026 00:45:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 984 | 492 | 25 | 118 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 103 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 25 | 113 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 24 | 114 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 | 121 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 | 122 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 30 minutos
app.erg.zone