Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:51.0
Time
1:36.2
Pace
106
Calories
118
Heart Rate
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 15:51.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 90 |
| Revolution Count | 351 |
| Power/kg | 5.44 |
| Drag Factor | 104 |
September 26, 2026 16:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:51.0 | 2,400 | 1:36.2 | 393 | 1651 | 90 | 118 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 84 | 104 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 90 | 110 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 112 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 90 | 113 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 116 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 118 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 91 | 120 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 122 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 123 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 125 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 92 | 126 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 93 | 132 |
| r3,423 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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