Sergio Curra 20:00 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
344
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
September 26, 2026 17:23:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1032 | 344 | 25 | 127 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 117 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 25 | 122 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 25 | 128 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 131 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 74 | 27 | 141 |
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[Remo] 20 minutos
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