Sergio Curra 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
341
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 117 |
September 27, 2026 17:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1023 | 341 | 26 | 129 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 25 | 123 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 26 | 122 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 26 | 127 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 26 | 132 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 72 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone