Sergio Curra 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
September 29, 2026 00:26:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 969 | 323 | 24 | 111 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 23 | 96 |
| 8:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 24 | 109 |
| 12:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 25 | 112 |
| 16:00.0 | 988 | 2:01.4 | 195 | 975 | 65 | 25 | 119 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 26 | 121 |
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[Remo] 20 minutos
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