Sergio Curra 20:00 BikeErg
10,049
Meters
20:00.0
Time
1:59.4
Pace
337
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
September 30, 2026 01:10:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,049 | 1:59.4 | 206 | 1011 | 337 | 74 | 114 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 975 | 65 | 73 | 110 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 990 | 66 | 74 | 113 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 990 | 66 | 74 | 113 |
| 16:00.0 | 2,002 | 1:59.8 | 203 | 1005 | 67 | 74 | 113 |
| 20:00.0 | 2,085 | 1:55.1 | 229 | 1095 | 73 | 77 | 121 |
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