Sergio Curra 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
492
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 120 |
October 02, 2026 00:46:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 984 | 492 | 25 | 115 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 24 | 106 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 108 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 25 | 112 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 114 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 25 | 117 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 27 | 136 |
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Workout Graph
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[Remo] 30 minutos
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