Sergio Curra 45:00 BikeErg
22,150
Meters
45:00.0
Time
2:01.8
Pace
726
Calories
101
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 72 |
| Revolution Count | 3235 |
| Power/kg | 2.67 |
| Drag Factor | 109 |
October 24, 2026 01:16:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,150 | 2:01.8 | 193 | 968 | 726 | 72 | 101 |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 936 | 78 | 71 | 97 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 948 | 79 | 71 | 92 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 71 | 100 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 948 | 79 | 71 | 97 |
| 25:00.0 | 2,440 | 2:02.9 | 188 | 948 | 79 | 71 | 96 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 71 | 99 |
| 35:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 72 | 102 |
| 40:00.0 | 2,493 | 2:00.3 | 201 | 996 | 83 | 73 | 107 |
| 45:00.0 | 2,619 | 1:54.5 | 233 | 1104 | 92 | 77 | 122 |
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[Bici] 45 minutos
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