Sergio Curra 2x6000m/2:00r row
12,000m
Meters
47:16.2
Time
1:58.1
Pace
810
Calories
146
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 51:16.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 131 |
April 08, 2020 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.2 | 12,000m | 1:58.1 | 212 | 1029 | 28 | 146 |
| 23:48.2 | 6,000m | 1:59.0 | 208 | 1014 | 28 | 139 |
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 30 | 153 |
| r522m |
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Workout Graph
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