Sergio Curra 2x5000m/2:00r row

10,000m

Meters

38:45.7

Time

1:56.2

Pace

687

Calories

145

Heart Rate

Rest Distance531m
Rest Time4:00.0
Overall Distance10,531m
Overall Time42:45.7
Average Watts223
Calories Per Hour1066
Stroke Rate29
Stroke Count1237
Drag Factor130

April 15, 2020 22:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:45.7 10,000m 1:56.2 223 1066 29 145
19:27.4 5,000m 1:56.7 220 1057 29 138
19:18.2 5,000m 1:55.8 225 1075 31 152
r531m

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