Sergio Curra 2x5000m/2:00r row
10,000m
Meters
38:45.7
Time
1:56.2
Pace
687
Calories
145
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 42:45.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 1237 |
| Drag Factor | 130 |
April 15, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.7 | 10,000m | 1:56.2 | 223 | 1066 | 29 | 145 |
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 138 |
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 31 | 152 |
| r531m |
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Workout Graph
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