Sergio Curra 3x3000m/2:00r row
9,000m
Meters
34:32.6
Time
1:55.1
Pace
625
Calories
143
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 40:32.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 1165 |
| Drag Factor | 132 |
April 22, 2020 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.6 | 9,000m | 1:55.1 | 229 | 1089 | 30 | 143 |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 30 | 135 |
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 30 | 143 |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 31 | 151 |
| r810m |
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Workout Graph
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