Sergio Curra 4x2000m/2:00r row
8,000m
Meters
30:19.3
Time
1:53.7
Pace
564
Calories
142
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 38:19.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 1121 |
| Drag Factor | 132 |
April 29, 2020 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 8,000m | 1:53.7 | 238 | 1119 | 31 | 142 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 31 | 136 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 31 | 138 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 31 | 143 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 33 | 151 |
| r1,133m |
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Workout Graph
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