Sergio Curra 4x2000m/1:45r row
8,000m
Meters
30:08.9
Time
1:53.0
Pace
568
Calories
142
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 37:08.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 1106 |
| Drag Factor | 130 |
May 06, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 8,000m | 1:53.0 | 242 | 1133 | 31 | 142 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 31 | 133 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 31 | 139 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 31 | 145 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 34 | 153 |
| r1,004m |
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Workout Graph
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