Sergio Curra 8x1000m/1:00r row
8,000m
Meters
29:59.6
Time
1:52.4
Pace
569
Calories
141
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 37:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 1143 |
| Drag Factor | 128 |
May 13, 2020 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 8,000m | 1:52.4 | 246 | 1146 | 33 | 141 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 34 | 131 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 33 | 136 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | 138 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 33 | 140 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 33 | 143 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 33 | 145 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 33 | 145 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 35 | 153 |
| r1,019m |
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Workout Graph
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