Sergio Curra 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 126 |
May 28, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 30 | 139 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 | 126 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 132 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 139 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 | 143 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 31 | 155 |
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Workout Graph
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