Sergio Curra v1000m/1:00r...5 row
9,000m
Meters
34:03.4
Time
1:53.5
Pace
636
Calories
141
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,726m |
| Overall Time | 39:33.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 1195 |
| Drag Factor | 128 |
June 04, 2020 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.4 | 9,000m | 1:53.5 | 239 | 1123 | 31 | 141 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 34 | 131 | |
| r: 1:00 | 138m | ||||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 31 | 137 | |
| r: 1:00 | 134m | ||||||
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 31 | 142 | |
| r: 1:30 | 203m | ||||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 32 | 145 | |
| r: 1:00 | 125m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 35 | 152 | |
| r: 1:00 | 126m | ||||||
| r726m |
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Workout Graph
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