Sergio Curra 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
140
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 130 |
June 17, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 33 | 140 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 34 | 130 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 33 | 136 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 32 | 139 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 32 | 144 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 35 | 153 |
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Workout Graph
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