Sergio Curra 30:00 row
7,939m
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 129 |
June 27, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,939m | 1:53.3 | 240 | 1126 | 31 | 138 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 32 | 129 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 | 132 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 | 136 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 32 | 142 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 33 | 152 |
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Workout Graph
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