Sergio Curra 21097m row
21,097m
Meters
1:22:07.6
Time
1:56.7
Pace
1443
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 2478 |
| Drag Factor | 130 |
June 28, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:07.6 | 21,097m | 1:56.7 | 220 | 1056 | 30 | 138 |
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 29 | 123 |
| 15:38.5 | 8,000m | 1:57.3 | 217 | 1046 | 29 | 130 |
| 15:38.5 | 12,000m | 1:57.3 | 217 | 1046 | 30 | 135 |
| 15:38.9 | 16,000m | 1:57.3 | 217 | 1045 | 30 | 139 |
| 15:27.8 | 20,000m | 1:55.9 | 224 | 1072 | 32 | 145 |
| 4:05.6 | 21,097m | 1:51.9 | 250 | 1158 | 34 | 156 |
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Workout Graph
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