Sergio Curra 30000m row
30,000m
Meters
1:59:17.0
Time
1:59.2
Pace
2005
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 3180 |
| Drag Factor | 130 |
August 09, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:17.0 | 30,000m | 1:59.2 | 206 | 1009 | 26 | 127 |
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 26 | 113 |
| 20:01.1 | 10,000m | 2:00.1 | 202 | 995 | 26 | 120 |
| 20:01.2 | 15,000m | 2:00.1 | 202 | 994 | 26 | 123 |
| 19:59.9 | 20,000m | 1:59.9 | 203 | 997 | 26 | 127 |
| 19:56.8 | 25,000m | 1:59.6 | 204 | 1002 | 27 | 130 |
| 19:16.0 | 30,000m | 1:55.6 | 227 | 1079 | 31 | 149 |
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Workout Graph
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