Sergio Curra 5000m row
5,000m
Meters
18:32.4
Time
1:51.2
Pace
362
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 130 |
September 02, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000m | 1:51.2 | 254 | 1175 | 31 | 143 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 33 | 132 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 31 | 140 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 31 | 142 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 31 | 146 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 34 | 155 |
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Workout Graph
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