Sergio Curra 12000m row
12,000
Meters
49:00.0
Time
2:02.5
Pace
778
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
September 01, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,000 | 2:02.5 | 190 | 955 | 778 | 24 | 122 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 128 | 24 | 110 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 944 | 129 | 24 | 116 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 947 | 129 | 24 | 121 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 129 | 24 | 125 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 958 | 130 | 24 | 126 |
| 7:58.9 | 12,000 | 1:59.7 | 204 | 1001 | 133 | 25 | 136 |
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Workout Graph
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