Sergio Curra 12000m row
12,000m
Meters
48:56.7
Time
2:02.3
Pace
778
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 129 |
September 03, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 12,000m | 2:02.3 | 191 | 957 | 24 | 121 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 24 | 109 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 24 | 113 |
| 8:11.0 | 6,000m | 2:02.7 | 189 | 951 | 24 | 119 |
| 8:09.4 | 8,000m | 2:02.3 | 191 | 957 | 24 | 124 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 24 | 127 |
| 8:01.7 | 12,000m | 2:00.4 | 200 | 989 | 25 | 135 |
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Workout Graph
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