Sergio Curra 12000m row
12,000
Meters
48:56.4
Time
2:02.3
Pace
778
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
September 08, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.4 | 12,000 | 2:02.3 | 191 | 953 | 778 | 23 | 123 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 23 | 110 |
| 8:12.9 | 4,000 | 2:03.2 | 187 | 942 | 129 | 23 | 116 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 946 | 129 | 23 | 121 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 956 | 130 | 24 | 126 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 961 | 130 | 24 | 130 |
| 8:00.0 | 12,000 | 2:00.0 | 203 | 990 | 132 | 25 | 138 |
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Workout Graph
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