Sergio Curra 12000m row
12,000m
Meters
48:53.4
Time
2:02.2
Pace
779
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 129 |
September 15, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 12,000m | 2:02.2 | 192 | 959 | 23 | 123 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 112 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 23 | 114 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 23 | 121 |
| 8:07.9 | 8,000m | 2:01.9 | 193 | 963 | 24 | 126 |
| 8:05.6 | 10,000m | 2:01.4 | 196 | 973 | 24 | 131 |
| 7:58.1 | 12,000m | 1:59.5 | 205 | 1005 | 24 | 139 |
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Workout Graph
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