Sergio Curra 12000m row
12,000
Meters
48:41.0
Time
2:01.7
Pace
783
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 131 |
September 25, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.0 | 12,000 | 2:01.7 | 194 | 965 | 783 | 23 | 119 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 128 | 23 | 104 |
| 8:09.1 | 4,000 | 2:02.2 | 191 | 956 | 130 | 23 | 113 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 958 | 130 | 23 | 117 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 960 | 130 | 23 | 120 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 971 | 131 | 24 | 125 |
| 7:55.1 | 12,000 | 1:58.7 | 209 | 1015 | 134 | 24 | 135 |
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Workout Graph
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