Sergio Curra 12000m row
12,000m
Meters
48:51.7
Time
2:02.1
Pace
779
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 129 |
September 22, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.7 | 12,000m | 2:02.1 | 192 | 960 | 23 | 122 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 23 | 111 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 23 | 116 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 23 | 118 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 24 | 124 |
| 8:06.9 | 10,000m | 2:01.7 | 194 | 967 | 24 | 128 |
| 7:56.6 | 12,000m | 1:59.1 | 207 | 1012 | 24 | 137 |
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Workout Graph
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