Sergio Curra 21097m row
21,097m
Meters
1:23:12.2
Time
1:58.3
Pace
1422
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 2128 |
| Drag Factor | 126 |
November 01, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:12.2 | 21,097m | 1:58.3 | 211 | 1027 | 25 | 132 |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 116 |
| 16:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 | 121 |
| 15:59.6 | 12,000m | 1:59.9 | 203 | 997 | 24 | 127 |
| 15:59.6 | 16,000m | 1:59.9 | 203 | 997 | 24 | 132 |
| 15:11.4 | 20,000m | 1:53.9 | 237 | 1114 | 30 | 144 |
| 4:01.6 | 21,097m | 1:50.1 | 262 | 1202 | 35 | 153 |
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Workout Graph
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