Sergio Curra 20:00 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
November 30, 2020 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 22 | 123 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 115 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 118 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 121 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 125 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 136 |
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Workout Graph
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