Sergio Curra 8x300m/1:00r row
2,400m
Meters
8:15.9
Time
1:43.3
Pace
185
Calories
139
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 16:15.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 127 |
November 25, 2020 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,400m | 1:43.3 | 317 | 1392 | 37 | 139 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 39 | 131 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 38 | 136 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 37 | 138 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 38 | 139 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 37 | 139 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 37 | 142 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 37 | 142 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 41 | 148 |
| r1,172m |
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Workout Graph
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