Sergio Curra 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
November 25, 2020 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 23 | 114 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 112 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 23 | 106 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 | 114 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 120 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 120 |
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Workout Graph
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