Sergio Curra 20:00 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
109
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 10, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 23 | 109 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 104 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 107 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 108 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 112 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 116 |