Sergio Curra 20:55 row
5,104m
Meters
20:55.9
Time
2:03.0
Pace
316
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 17, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,104m | 2:03.0 | 188 | 946 | 21 | 113 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 105 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 117 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 112 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 120 |
| 20:55.9 | 115 |