Sergio Curra 3000m row

3,000m

Meters

12:09.6

Time

2:01.6

Pace

194

Calories

114

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate23
Drag Factor132

October 17, 2020 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.6 3,000m 2:01.6 195 969 23 114
2:28.1 600m 2:03.4 186 940 24 109
2:26.6 1,200m 2:02.1 192 960 23 109
2:25.1 1,800m 2:00.9 198 981 23 117
2:25.3 2,400m 2:01.0 197 978 23 118
2:24.5 3,000m 2:00.4 200 989 24 119