Sergio Curra 3000m row
3,000
Meters
12:17.3
Time
2:02.8
Pace
192
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
October 19, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,000 | 2:02.8 | 189 | 937 | 192 | 23 | 111 |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 37 | 23 | 104 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 23 | 108 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 23 | 111 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 962 | 39 | 23 | 114 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 23 | 121 |