Sergio Curra 3000m row

3,000m

Meters

12:09.6

Time

2:01.6

Pace

194

Calories

122

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate23
Drag Factor129

October 19, 2020 23:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.6 3,000m 2:01.6 195 969 23 122
2:27.8 600m 2:03.1 187 944 24 116
2:27.5 1,200m 2:02.9 188 948 22 117
2:26.9 1,800m 2:02.4 191 956 23 121
2:24.4 2,400m 2:00.3 201 991 23 127
2:23.0 3,000m 1:59.1 207 1011 23 130