Sergio Curra 3000m row
3,000m
Meters
12:09.6
Time
2:01.6
Pace
195
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 26, 2020 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 23 | 123 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 23 | 115 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 23 | 121 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 | 121 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 23 | 127 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 131 |