Sergio Curra 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
195
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 26, 2020 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 962 | 195 | 23 | 123 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 23 | 115 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 23 | 121 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 23 | 121 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 23 | 127 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 23 | 131 |