Sergio Curra 3000m row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 29, 2020 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 23 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 23 |
| 2:26.0 | 1,200m | 2:01.6 | 194 | 968 | 23 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 23 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 23 |