Sergio Curra 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
108
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 02, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 22 | 108 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 23 | 103 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 22 | 104 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 | 108 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 23 | 111 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 22 | 118 |